The essential checklist of items to include in an outdoor first aid kit

If you are someone who is headed outdoors for a vacation or a short camping trip, then it is very important to pack in a first aid kit and have some knowledge of CPR and first aid.  Nursing assistance can prove useful on trips and vacations when there is no immediate medical help available. This is even more important for mountain climbers, hikers, bikers and travelers.  There are many CPR AND first aid training and coaching programs available which can help you gain basic knowledge of quick first aid in emergency situations. The following is an essential checklist of items to include in an outdoor first aid kit:
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  • To offer nursing assistant to someone else or yourself, you will first need to pack in 3-4 sterile gauze pads which are 4 by 4 inch in size.
  • It is better to have rolls of 4 inch wide sterile gauze also with you in the first aid kit for outdoors.
  • You will also need to carry with you butterfly bandages, triangle bandages and some large sized band-aids in order to offer first aid to injuries and wounds.
  • You must also have 1 roll of athletic tape in the first aid kit.
  • For nose bleeds and to clean up blood coming out of wounds, you must also have wrapped sanitary napkins.
  • For giving CPR, you must also have microshield with you.
  • A small bottle of tincture of benzoin for cleansing wounds and 1 tube of Neosporin will also be required.
  • 2 safety pins, 1 elastic wrap and 1 piece of moleskin will also be required for an outdoor first aid kit.
  • It is important to carry atleast 10 painkillers such as aspirin or Tylenol.
  • Antihistamine tablets like Benadryl also prove to be useful when heading outdoors.
  • 1 pair of scissors along with tweezers should also be present in a first aid kit to offer nursing assistant.
  • 2 pair of rubber gloves and 1 60 cc syringe will also prove to be of great use.
  • Besides the above mentioned items, some other additional which you may consider carrying include a snake bite extractor, charcoal suspension, a water based burn ointment and Sam splint.
It is important to be prepared with these items but one must also know how to use each one of them properly and this is only possible by taking either a full fledged or a short term CPR and first aid training course. There is no dearth of institutes offering such courses in your neighborhood but it is important to choose one carefully. Always check for the reputation, reviews and experience of such institutes and also check and compare the course training costs. If you are someone who is looking to learn the basics of first aid or CPR in northern Virginia, then you can log on to .


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